Combine a good diet and VelaShape for better results: Cellulite and Slimming

Cellulite is made up of fatty deposits that press on the surface of the skin and the surface of the skin and create the orange peel effect. VelaShape treatments target cellulite and help to contour the areas where the skin is wrinkled through massage and heat stimulation. However, it is However, it is essential to use VelaShape treatments in combination with a balanced diet to accelerate to accelerate the slimming process and obtain the desired results.

The basic rule: eat whole foods. Our body burns calories more efficiently when we we eat whole foods, such as high-fiber seeds and nuts, than when digesting processed foods. Whole foods rich in protein, fiber and unsaturated fats also help promote and prolong satiety and ultimately reduce snacking.

Lean protein has a thermogenic effect once digested, which helps to help accelerate fat loss. Wild salmon and poultry are excellent protein choices. The amino amino acids in protein are also components of muscle tissue. It is true that for many women, the women, the idea of being muscular is not very appealing.

Nevertheless, muscle tissue is the foundation for a slim appearance and for achieving the slender figure as many women desire. Lean muscle mass also allows our metabolism to function properly by burning burning more calories at rest. By increasing our metabolic rate, our body can burn energy we take in from our food more efficiently.

Adding green tea to our diet can be a good way to burn more fat. Clinical studies studies have shown that drinking four cups of green tea daily increases our metabolic rate and metabolic rate and mobilizes stored fat. Lightly brewed green tea has low enough caffeine to affect your metabolism without causing jitters.

It turns out that hydration is also a major factor in optimizing metabolism. When our bodies are dehydrated, our metabolic rate drops to compensate. In addition, sometimes the hypothalamus – the center of hunger and thirst – can’t distinguish between the two. Therefore, when we feel hungry, our body may need water, but most people will go for something to eat by default. If you don’t like plain water, much try a homemade infused sparkling water, for example with crushed mint leaves and raspberries and raspberries, or basil and orange slices, or caffeine-free herbal teas, chocolate teas will help reduce cravings for sweet foods. Good hydration also helps to maintain a plump skin that will respond better to VelaShape treatments.

Collagen production and cellular repair process

VelaShape treatments have been shown to stimulate collagen production and firm the skin’s surface. Collagen is the most abundant protein in our bodies and provides our skin with strength and structure. Collagen production naturally decreases after the age of 35, which reduces cell turnover and leads to sagging skin and the appearance of fine lines and wrinkles. Like all proteins, collagen needs to draw on the nine essential animal acids in our diet to support its synthesis. Lysine, the main amino acid, is found in lean meats and vegetables, and plays a fundamental role in supporting collagen production. For optimal collagen synthesis, however, foods containing proline, such as egg white, bone broth and soy, should be incorporated. Although proline is not an essential amino acid that our bodies produce endogenously, including it in food sources can promote collagen production of collagen. Not only is bone broth an excellent source of proline, it is also extremely rich in collagen, minerals and other amino acids. All of these nutrients work together to nourish your skin.

In addition to using our diet to promote collagen production, we should use functional foods as natural medicines. The free radicals in highly processed foods, sugar, pollution and smoking are ravaging the integrity and appearance of our skin. Free radicals’ free radicals accumulate with age, worsening the aging effect of the skin. Antioxidants are powerful elements that neutralize free radicals and fight their activity. Antioxidants help prevent tissue and cell deterioration and resolve damage already done.

Anthocyanidins enhance the properties of antioxidants and support the connective tissue matrix. They are found in purple and dark red foods, such as blueberries blackberries, raspberries and cherries.
Beta-carotene is found in foods rich in red-orange pigments, such as pigments, such as sweet potatoes, squash and carrots, and helps to restore damaged damaged collagen. Coloured fruits and vegetables are rich in vitamins C and E, which have profound antioxidant benefits. Plant-based foods are essential for essential for the renewal and revitalization of skin cells. By combining these nutrient-rich whole foods with VelaShape treatments, you’ll help improve the integrity of your skin so it can glow.

Written by Jessica Chan,  |  Dietitian and Nutrition Consultant in Vancouver BC